The Female Body Breakthrough

The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Autori

• Rachel Cosgrove

Parametri

Pagine

256pagine

Tempo di lettura

9ore

• Fitness
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on strength training, this guide offers women a comprehensive approach to achieving sustainable fat loss, boosting energy levels, and fostering a positive body image. It emphasizes empowerment and confidence, encouraging readers to embrace fitness as a means to look and feel their best. With practical tips and strategies, the book aims to help women not only get in shape but also cultivate a sense of self-worth and attractiveness.

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Lingua: Inglese

Pubblicato: 2009

(In brossura)