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Focusing on the principles of aikido and meditation, the book offers a unique method for enhancing self-awareness and acceptance. Wendy Palmer introduces practical exercises from her Conscious Embodiment and Intuition Training program, emphasizing movement, meditation, and breathing techniques. This revised edition includes new insights on non-aggressive advocacy and the value of uncertainty, promoting dignity and integrity in daily life. It's suitable for both those on a personal growth journey and newcomers seeking the courage to start.
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The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido, Wendy Palmer
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- 2008
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