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The book explores Yoga as a profound philosophy and practice that guides individuals toward inner peace and self-realization, often referred to as enlightenment. It emphasizes the holistic benefits of Yoga, highlighting its role in enhancing physical and emotional well-being. Beyond a spiritual discipline, Yoga is presented as a therapeutic approach that fosters health and wholeness in body, mind, and consciousness, making it a comprehensive system for personal growth and healing.
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Classical Yoga Therapy, Marc Halpern
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- 2023
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