Complete Relaxation

Autori

• Stephen Kravette

Parametri

• 312 pagine
• 11 ore di lettura

• Psicologia

Maggiori informazioni sul libro

The book introduces a series of explorations aimed at enhancing awareness and relieving tension throughout the body and mind. It presents the Relaxation Reflex, an easy-to-use technique designed to help individuals reduce stress instantly, regardless of their environment. With a focus on promoting relaxation and well-being, it offers practical insights for achieving a calmer, more centered life. This guide is positioned as a timely resource for those seeking relief from the pressures of modern living.

Lingua: Inglese

Pubblicato: 1997

(In brossura)