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Focusing on mindfulness, this book provides practical exercises to help train your mind and shift your perspective. It addresses how to manage struggles and change habits effectively. By emphasizing the transformative power of mindfulness, it guides readers in applying these techniques to overcome difficulties in life. The concise format makes it accessible for anyone looking to master the fundamentals of mindfulness.
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The Zen Habits Beginner's Guide to Mindfulness, Leo Babauta
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- Pubblicato
- 2023
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