The Anger Management Workbook for Teen Boys

CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully (Large Print 16 Pt Edition)

Autori

• Thomas Harbin

Parametri

Pagine

208pagine

Tempo di lettura

8ore

• Narrativa
• Young Adult

Maggiori informazioni sul libro

From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.

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Lingua: Inglese

Pubblicato: 2022

(In brossura)