Valutazione del libro
Parametri
- 336pagine
- 12 ore di lettura
Maggiori informazioni sul libro
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Acquisto del libro
Méditer pour ne plus stresser, Mark Williams, Daniel Penman, Jon Kabat Zinn, Christophe André
- Lingua
- Pubblicato
- 2013
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Méditer pour ne plus stresser
- Sottotitolo
- Trouver la sérénité, une méthode pour se sentir bien
- Lingua
- Francese
- Editore
- Odile Jacob
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 336
- ISBN10
- 2738129420
- ISBN13
- 9782738129420
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Tematica filosofica, Filosofia, Spiritualità e Religione, Salute, Pensiero positivo, Libri motivazionali
- Valutazione
- 4,35 su 5
- Descrizione
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.