Jon Kabat-Zinn è un pioniere nel campo della mindfulness, il cui lavoro unisce scienza e pratica spirituale per promuovere la guarigione e il benessere. Attraverso la sua ricerca e il suo insegnamento, esplora la profonda connessione mente-corpo e il suo impatto sulla gestione dello stress, del dolore e delle malattie. I suoi metodi si sono estesi alle istituzioni tradizionali come la medicina, la psicologia e l'istruzione, ispirando un movimento globale per integrare la mindfulness nella vita quotidiana. Riconosciuto per i suoi approcci innovativi, Kabat-Zinn continua a plasmare il modo in cui comprendiamo e coltiviamo la pace interiore e la resilienza nel mondo moderno.
Una guida che indica il percorso, facile e accessibile a chiunque, perraggiungere la consapevolezza di sé attraverso la pratica della meditazione.Da un maestro della meditazione, la chiave per essere finalmente padroni di sestessi e imparare a godere di quell'ultimo momento della nostra esistenza dicui davvero disponiamo per amare, crescere, vivere: il presente.
La meditazione come medicina
Guarire se stessi e il mondo attraverso la consapevolezza
Dieci anni fa Jon Kabat-Zinn cambiò il nostro modo di pensare alla pratica di consapevolezza nella vita quotidiana con Dovunque tu vada, ci sei già, ormai un classico. Ora, con Riprendere i sensi ci fornisce il testo di riferimento, nella nostra epoca, sulla relazione fra consapevolezza e benessere fisico e spirituale. Con rigore scientifico, doti poetiche e pregnanti narrazioni personali il dottor Kabat-Zinn prende in esame i misteri e le meraviglie della nostra mente e del nostro corpo e descrive modi semplici e intuitivi per arrivare, tramite i sensi, a una comprensione più profonda della nostra bellezza, del nostro genio e del percorso che scegliamo per la nostra vita in un mondo complicato, dominato dalla paura e in rapido mutamento.
Using the wisdom of your body and mind to face stress, pain and illness
" "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before," "Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
Mindfulness for Parents
Mindful parenting is at the heart of this practical guide, which emphasizes the emotional and intuitive aspects of raising children. It provides a clear framework for parents seeking to incorporate mindfulness meditation into their daily lives, enhancing their connection with children of all ages. By focusing on personal experiences and emotional growth, the book aims to inspire and support parents in their journey toward more conscious and fulfilling parenting.
The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.
