The Golden Girl of British cycling opens up, for the first time, in searingly honest detail about what drives her to compete in a sport she no longer loves. Written with Donald McRae, 2-time winner of the William Hill Award, Between the Lines is a gripping story of success against the odds.
Focusing on women's fitness, this official guide for the London 2012 Olympics provides a comprehensive approach to getting in shape. It features 70 exercises categorized into Bronze, Silver, and Gold levels, catering to various fitness abilities. Alongside detailed step-by-step photographs, the book includes essential diet advice and exercise programs designed to enhance strength, health, and physical confidence, making it accessible for anyone looking to improve their fitness before the Games.