Entspannt durch den Schulalltag

Selbst- und Stressmanagement für Lehrerinnen und Lehrer

Autori

• Meike Landmann

Parametri

• Pedagogia

Maggiori informazioni sul libro

This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.

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Lingua: Tedesco

Pubblicato: 2008