Essential Health for Women

Autori

• Sharon Walker

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.

Lingua: Inglese

Pubblicato: 1997

(In brossura)