Maggiori informazioni sul libro
Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.
Acquisto del libro
Instant Stress Management, Brian Clegg
- Lingua
- Pubblicato
- 2000
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- (In brossura)
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