Fit and Fat Free

Autori

• Lorraine Brown
• Sally Edwards

Parametri

• Sport

Maggiori informazioni sul libro

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.

Per saperne di più

Lingua: Inglese

(In brossura)