Free Yourself from Death Anxiety

Autori

• Rachel Menzies
• David Veale

Parametri

• 192 pagine
• 7 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

Lingua: Inglese

Pubblicato: 2022

(In brossura)