Mindful Bea and the Worry Tree

Autori

• Gail Silver

Parametri

• 32 pagine
• 2 ore di lettura

• Emozioni, sentimenti
• Narrativa
• Salute mentale

Maggiori informazioni sul libro

Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. Her stomach flip- flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

Lingua: Inglese

Pubblicato: 2019

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