The Worry Workbook

Autori

• Melisa Robichaud

Parametri

• 208 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Salute mentale

Maggiori informazioni sul libro

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Lingua: Inglese

Pubblicato: 2018

(In brossura)