Developing Resilience

A Cognitive-Behavioural Approach

Autori

• Michael Neenan

Parametri

• 190 pagine
• 7 ore di lettura

• Leadership
• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

The book explores how different individuals respond to adversity, emphasizing that some emerge stronger than others despite similar experiences. Michael Neenan delves into the meanings we assign to life's challenges, offering insights into resilience and personal growth. This updated edition provides a fresh perspective on coping mechanisms and the psychological factors that influence our responses to difficult situations.

Lingua: Inglese

Pubblicato: 2017

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