Mindfulness in Plain English Journal

Autori

• Bhante Gunaratana

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.

Per saperne di più

Lingua: Inglese

Pubblicato: 2016

(In brossura)