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Conditioning Young Athletes

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  • 304pagine
  • 11 ore di lettura

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This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.

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Conditioning Young Athletes, Tudor O. Bompa

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Pubblicato
2015
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