ACTivate Your Life

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Autori

• Eric Morris
• Joe Oliver
• Jon Hill

Parametri

Pagine

448pagine

Tempo di lettura

16ore

• Psicologia
• Saggistica

Maggiori informazioni sul libro

Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.

Per saperne di più

Lingua: Inglese

Pubblicato: 2024

(In brossura)