Rainy Brain, Sunny Brain

Autori

• Elaine Fox

Parametri

• 272 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

Lingua: Inglese

Pubblicato: 2013

(In brossura)