The Shyness and Social Anxiety Workbook for Teens

Autori

• Jennifer Shannon

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic- style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

Lingua: Inglese

Pubblicato: 2012

(In brossura)