Just Listen to Your Body and Eat

Autori

• Lise Bourbeau

Parametri

• Alimentazione e nutrizione
• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

Per saperne di più

Lingua: Inglese

Pubblicato: 2012

(In brossura)