Core Strength for 50+

Autori

• Karl Knopf

Parametri

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.

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Lingua: Inglese

Pubblicato: 2012

(In brossura)