Yoga Mat Companion 3: Back Bends & Twists

Autori

• Ray Long

Parametri

• Manuali e guide
• Saggistica

Maggiori informazioni sul libro

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Lingua: Inglese

Pubblicato: 2011

(In brossura)