Strength Training

Autori

• Dorling Kindersley

Parametri

• 256 pagine
• 9 ore di lettura

• Fitness

Maggiori informazioni sul libro

Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.

Lingua: Inglese

Pubblicato: 2009

(In brossura)