Teach Yourself Stop Smoking

Autori

• Matthew Aldrich

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you

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Lingua: Inglese

Pubblicato: 2006

(In brossura)