Flourish. A Visionary New Understanding of Happiness and Well-Being

Autori

• Martin E. P. Seligman

Parametri

Pagine

349pagine

Tempo di lettura

13ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Seligman draws on 20 years of experience in positive psychology to provide a guide on personal growth through affirmative reinforcement. He critiques the overuse of the term happiness and advocates for promoting well-being, especially in schools and the military. The book includes interactive exercises and visual aids to support self-improvement, emphasizing a systematic approach to achieving lasting satisfaction.

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Lingua: Inglese

Pubblicato: 2011

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