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Stop Negative Thinking

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Autori

Nick Trenton

Parametri

Pagine: 234pagine
Tempo di lettura: 9ore

Psicologia

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Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.

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Stop Negative Thinking, Nick Trenton

Lingua
Pubblicato: 2023
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Titolo: Stop Negative Thinking
Sottotitolo: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Lingua: Inglese
Autori: Nick Trenton
Editore: PKCS Media, Inc.
Pubblicato: 2023
Formato: Copertina rigida
Pagine: 234
ISBN13: 9781647434502
Tag: Psicologia
Descrizione: Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.