The Little Book of Self-Soothing

150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Autori

• Robin Raven

Parametri

• 192 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

The book offers practical self-soothing techniques designed to help individuals manage their emotions, reduce triggers, and maintain calmness in various situations. It provides proven activities that empower readers to take control of their thoughts and emotional responses, making it a valuable resource for anyone seeking to enhance their emotional well-being and resilience.

Lingua: Inglese

Pubblicato: 2023

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