Stress: The Alternative Solution

Autori

• Richard Brennan

Parametri

Pagine

160pagine

Tempo di lettura

6ore

• Psicologia

Maggiori informazioni sul libro

Focusing on effective self-help strategies, this book emphasizes the importance of addressing both the physical and mental aspects of stress. It advocates for transformative life changes that foster genuine contentment rather than just alleviating symptoms. Through practical solutions, readers are guided toward achieving lasting improvements in their overall well-being.

Per saperne di più

Lingua: Inglese

Pubblicato: 2001

(In brossura)