Plyometrics for Speed and Power

Includes over 100 Drills and Exercises

Autori

• Glen Thurgood

Parametri

• 160 pagine
• 6 ore di lettura

• Sport

Maggiori informazioni sul libro

Focusing on plyometric training, this book offers a comprehensive exploration from its historical roots to sport-specific drills. It delves into the science of plyometrics, foundational strength, and the necessary equipment, while also providing essential warm-up techniques and performance testing methods.

Lingua: Inglese

Pubblicato: 2016

(In brossura)