Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition)

Autori

• Catherine M. Pittman
• Elizabeth M. Karle

Parametri

Pagine

436pagine

Tempo di lettura

16ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Exploring the neuropsychology of anxiety, this book delves into the roles of the amygdala and cortex in emotional responses. The amygdala triggers primal fear reactions, often without understanding the cause, while the cortex is responsible for worrying and rumination. Through evidence-based techniques and practical self-assessments, readers will learn to manage fear and anxiety by reprogramming these brain pathways. This empowering approach aims to enhance resilience and transform the way individuals respond to anxiety.

Per saperne di più

Lingua: Inglese

Pubblicato: 2016

(In brossura)