Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Autori

• Eiko

Parametri

Pagine

176pagine

Tempo di lettura

7ore

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Achieve remarkable health improvements by mastering the splits in just four weeks. The book offers a structured approach to flexibility training, guiding readers through techniques and exercises designed to enhance mobility, strength, and overall well-being. With a focus on gradual progression, it provides tips and motivation to help individuals of all fitness levels reach their goals effectively.

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Lingua: Inglese

Pubblicato: 2017

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