Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships [Large Print 16 Pt Edition]

Autori

• Sheva Rajaee

Parametri

Pagine

320pagine

Tempo di lettura

12ore

• Motivazione e auto-aiuto
• Psicologia
• Relazioni interpersonali
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Focusing on the challenges of obsessive doubt and commitment phobia, this book provides a cognitive behavioral approach to overcoming relationship anxiety. Authored by an expert in anxiety and OCD, it guides readers in confronting intrusive thoughts and emotional turmoil. By embracing uncertainty in relationships, individuals can cultivate deeper intimacy and trust, ultimately finding relief from chronic anxiety that disrupts their connections.

Per saperne di più

Lingua: Inglese

Pubblicato: 2022

(In brossura)