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Exploring the nature of anger, this book emphasizes its role as a powerful emotion essential for survival and personal protection. It discusses how suppressed anger can lead to mental health issues and relationship problems, while also highlighting its potential as a catalyst for positive change and self-empowerment. The text advocates for recognizing and addressing anger through effective management strategies, suggesting that, like physical ailments, deep-seated anger requires professional attention to prevent psychological harm and foster emotional well-being.
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Discover The Roots To Your Anger, Mark D. Chapman
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- 2008
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