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Exploring the complex nature of anger, this book highlights its dual role as both a natural survival mechanism and a potential source of mental health issues. It emphasizes that while anger can lead to positive actions and enhanced self-esteem, suppressed feelings may result in relationship problems and psychological distress. The text advocates for recognizing and addressing anger through management strategies, akin to medical treatment for physical ailments. Ultimately, it underscores the importance of understanding and properly channeling this powerful emotion for personal growth and healing.
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Discover the Roots to Your Anger, Mark D. Chapman
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- 2008
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