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Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

Autori

Cara Wheatley-McGrain

Valutazione del libro

3,7(59)Aggiungi una valutazione

Parametri

Pagine: 304pagine
Tempo di lettura: 11ore

Maggiori informazioni sul libro

Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.

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Calm Your Gut, Cara Wheatley-McGrain

Lingua
Pubblicato: 2022
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3,7

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Titolo: Calm Your Gut
Sottotitolo: A Mindful and Compassionate Guide to Healing IBD and IBS
Lingua: Inglese
Autori: Cara Wheatley-McGrain
Editore: Susan Dawn Spiritual Connections
Pubblicato: 2022
Formato: In brossura
Pagine: 304
ISBN13: 9781401968816
Tag: Saggistica, Salute & Medicina, Salute
Valutazione: 3,7 su 5
Descrizione: Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.