Living Well with Anxiety

Autori

• Carolyn Chambers Clark

Parametri

• 352 pagine
• 13 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

This guide offers an in-depth exploration of both conventional medical approaches and self-care strategies for managing anxiety disorders. It emphasizes a holistic perspective, integrating various treatment options to empower readers in their journey toward mental well-being. The book provides insights into evidence-based therapies, medication options, and practical self-help techniques, making it a valuable resource for individuals seeking comprehensive support in overcoming anxiety.

Lingua: Inglese

Pubblicato: 2018

(In brossura)