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Mind and Body Stress Relief with the Alexander Technique

Autori

Richard Brennan

Parametri

Pagine: 192pagine
Tempo di lettura: 7ore

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F. Matthias Alexander's technique addresses both physical and emotional stress, offering relief for those grappling with anxiety, depression, and panic attacks. The method emphasizes the interconnectedness of body, mind, and emotions, revealing how mental stress can lead to physical tension. Alexander foresaw the modern world's escalating pressures, and his approach aims to combat the detrimental effects of stress on well-being. This book is particularly beneficial for individuals facing work-related deadlines or emotional challenges, seeking to unlock their full potential for happiness.

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Mind and Body Stress Relief with the Alexander Technique, Richard Brennan

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Pubblicato: 2015
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Titolo: Mind and Body Stress Relief with the Alexander Technique
Lingua: Inglese
Autori: Richard Brennan
Editore: ALEXANDER TECHNIQUE CENTRE IRE
Pubblicato: 2015
Formato: In brossura
Pagine: 192
ISBN13: 9781943612284
Tag: Salute & Medicina, Psicologia
Descrizione: F. Matthias Alexander's technique addresses both physical and emotional stress, offering relief for those grappling with anxiety, depression, and panic attacks. The method emphasizes the interconnectedness of body, mind, and emotions, revealing how mental stress can lead to physical tension. Alexander foresaw the modern world's escalating pressures, and his approach aims to combat the detrimental effects of stress on well-being. This book is particularly beneficial for individuals facing work-related deadlines or emotional challenges, seeking to unlock their full potential for happiness.