The Workout

Core Secrets from Hollywood's #1 Trainer

Autori

• Gunnar Peterson

Parametri

• 288 pagine
• 11 ore di lettura

• Fitness
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Delve into the transformative fitness strategies of Hollywood's top trainer, who reveals the secrets behind the success of A-list celebrities. This guide emphasizes personalized workouts, nutrition tips, and mental resilience, providing readers with practical tools to achieve their fitness goals. With a focus on sustainable lifestyle changes rather than quick fixes, it empowers individuals to cultivate strength and confidence both physically and mentally, drawing on real-life success stories from the entertainment industry.

Lingua: Inglese

Pubblicato: 2005

(In brossura)