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Mindfulness, rooted in ancient Buddhist teachings, offers a transformative approach to managing stress and anxiety in today's fast-paced world. Whitney Stewart introduces practical techniques for meditation and mindfulness exercises aimed at enhancing emotional awareness, managing social media use, and establishing wellness routines. By focusing on the present moment, readers can develop skills to combat feelings of anxiety and depression, ultimately fostering a greater sense of happiness and belonging.
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Mindfulness and Meditation, Whitney Stewart
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- Pubblicato
- 2019
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