Rising Above Fear

Healing Phobias, Panic and Extreme Anxiety

Autori

• Fredric Neuman

Parametri

Pagine

160pagine

Tempo di lettura

6ore

• Psicologia

Maggiori informazioni sul libro

Fear is a universal emotion that can significantly impact daily life and mental well-being. This book explores various types of fears, offering insights into their origins and effects. It provides practical strategies for overcoming these fears, empowering readers to confront and manage their anxieties. Through relatable anecdotes and expert advice, the author guides individuals toward understanding and transforming their fears into strengths, fostering resilience and personal growth.

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Lingua: Inglese

Pubblicato: 2008

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