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Exploring the dual benefits of fasting, Wallace D. Wattles emphasizes its impact on both spiritual and physical strength. Drawing from personal experience, he presents a holistic approach to health that includes not only dietary practices but also the significance of sleep, deep breathing, and fresh air. Wattles advocates for a mindful approach to eating, focusing on nutritional content, quantity, and timing, ultimately aiming to enhance health, happiness, and creativity.
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Health Through New Thought and Fasting, Wallace Delois Wattles
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- 2007
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