Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

Autori

• Nigel Wellings

Parametri

• 384 pagine
• 14 ore di lettura

• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

This guide offers practical insights from a mindfulness expert on integrating meditation into everyday life. It emphasizes accessibility, providing readers with tools and techniques to enhance their meditation practice and establish it as a lasting habit. The focus is on making mindfulness a seamless part of daily routines, ensuring that the benefits of meditation can be fully realized and sustained over time.

Lingua: Inglese

Pubblicato: 2016

(In brossura)