The Natural Menopause Handbook

Herbs, Nutrition, & Other Natural Therapies

Autori

• Amanda McQuade Crawford

Parametri

Pagine

210pagine

Tempo di lettura

8ore

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.

Per saperne di più

Lingua: Inglese

Pubblicato: 2009

(In brossura)