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This guide outlines a practical three-step process to eliminate bad habits and replace them with positive behaviors. It emphasizes understanding the triggers that lead to unwanted habits, developing strategies to disrupt these patterns, and implementing sustainable changes for long-term success. The approach combines psychological insights with actionable advice, making it accessible for anyone seeking personal improvement and healthier lifestyle choices. The focus is on empowering readers to take control of their habits and achieve their goals.
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3 Steps to get rid of ANY Bad Habit, Daniel Joseph
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- 2020
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