The Big Book of Stress-Relief Games

Autori

• Robert Epstein

Parametri

• Giochi
• Motivazione e auto-aiuto

Maggiori informazioni sul libro

These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes--during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.For everyone from deskbound, time-pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games

Lingua: Inglese

Pubblicato: 2000

(In brossura)