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Focusing on the gut-body connection, this guide provides a comprehensive approach to healing leaky gut and its associated symptoms. Dr. Stengler presents an integrative program featuring prebiotic and probiotic recipes, emphasizing the gut's role in overall health and immunity. The book offers nutrition, supplement recommendations, and lifestyle habits tailored to various health concerns, including digestive and non-digestive issues. With clinically proven holistic methods and successful healing protocols, readers are equipped to embark on their gut-healing journey.
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The Holistic Guide to Gut Health, Mark Stengler
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- Pubblicato
- 2024
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