Stress Management A Holistic Approach

Autori

• Subodh Gupta

Parametri

• 80 pagine
• 3 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on the connection between stress and various health issues, this book offers a holistic and practical approach to stress management. It emphasizes that every problem has a solution, presenting five actionable steps to help readers achieve a stress-free life. By following these steps, individuals can address their personal challenges and improve their overall well-being, ultimately leading to a healthier, more balanced lifestyle.

Lingua: Inglese

Pubblicato: 2008

(In brossura)